Group Exercise

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Enjoy a full lineup of group exercise classes with your Eagle Pointe Recreation Complex membership at no additional cost to you. Select the class you wish to join and come at the appointed time - it's that easy!

With about 50 exercise classes a week to choose from our dynamic sessions will tone muscle, burn calories, increase stamina and reduce stress. Our nationally certified instructors are energetic, friendly, and dedicated to your exercise enjoyment.

MOM STRONG

Mom Strong returns to EPRC this spring!

Tuesdays & Thursdays at 1 p.m. beginning March 1st

This special class is designed around moms and their young kids. Incorporating workouts with strollers and using their kids in various workout routines.Strong Mom Stroller Workout

Cost 

  • $30/month for members
  • $40/month for nonmembers

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  1. Fri, Oct 7

  2. Fri, Oct 7

  3. Sat, Oct 8

  4. Mon, Oct 10

  1. Mon, Oct 10

  2. Mon, Oct 10

  3. Tue, Oct 11

  4. Tue, Oct 11

  1. Tue, Oct 11

  2. Tue, Oct 11

  3. Wed, Oct 12

  4. Wed, Oct 12

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2022 Group Exercise Schedule

Class Descriptions

AQUA CARDIO

A vigorous, non-stop cardio routine that is low impact on joints to increase muscle tone and strength, and improved flexibility.

Fitness Level | All

AQUA STRENGTH

An energetic water workout utilizing the water’s resistance to build strength and power.

Fitness Level | All

A.W.A.K.E

A complete high energy cardio and sculpting class using weights, bands, body bars and jump ropes.

BODYPUMP®

With some seriously motivational music playing, we’ll get your body moving and give you a terrific workout. By hitting all of your major muscle groups with low weights, BODYPUMP™ will sculpt your legs, chest, back, shoulders and abdominals with a satisfying stretch at the end!

Fitness Level | All

CYCLING

This class is an exhilarating, indoor workout set to great music and instruction! This exciting intense workout is done on a stationary bike. Bring your water bottle, towel and a gel seat.

Fitness Level | All

HIIT 30

This is a high intensity cardio workout that utilizes your own body weight with 30 second exercise intervals.

POP PILATES

30 minute class - Experience the ab-chiseling, total body defining moves of Pilates, choreographed to your favorite Top 40 hits. this mat-based workout challenges you to flow from one exercise to the next, developing a rock-solid core and lean, strong muscles.

Fitness Level | All

POUND®

Using lightly weighted drumsticks, POUND transforms drumming into an incredibly effective way of working out. Instead of listening to music, you become the music in this full-body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements.

Fitness Level | All

POWER BURN

High energy (advanced) class that combines aerobic moves, plyometric movements, and intense drills.

SILVER SNEAKERS® MUSCULAR STRENGTH & RANGE OF MOVEMENT

A variety of exercises are designed to increase muscular strength, range of movement, and activities for daily living. Hand-held weights, elastic tubing with handles, a SilverSneakers ball are offered for resistance, and a chair is used for seated and/or standing support.

SPINNERVALS

Cycling with intervals of high-intensity cardio/agility training.

YOGA

Experience the mind and body working together as a whole using strength, flexibility, and the flow of movement while emphasizing control and breathing. This class is great for reducing stress. Bring a sticky mat.

Fitness Level | All

ZUMBA

Ditch the workout and join the party! This is a Latin-based aerobics class. Dance your way to a fitter you with exciting Latin moves and rhythms. No dance experience is needed. Fun for all!

Fitness Level | All